I've worked with hundreds of people over the years, creating bananas transformations in my clients using my words, stories and frameworks. I stay maxed out on 1:1 therapy clients, grew my practice to include four other wonderful women trained by me, who all stay busy and we have a ridiculously high referral rate and a ridiculously high transformation rate. In short, I know what I'm doing and I do it well. My processes work.

The way I heal trauma.

Neutralizing painful emotions.

Healing anxiety and depression.

Regulating your nervous system.

Reprogramming your subconscious.

Reconnecting you to your body and wisdom.

Turning the fear dial down to zero.

Shifting perspectives.

Choosing language that empowers you.

Those are the things I'm great at. That's what people come to me for.

Exhale & Release was born out of a love for my clients and a desire to help you release the weight you carry and clear the trauma so you can fully engage in life again. Since I can only see a certain number of people 1:1 in my lifetime, I was thinking “ok how can I do this for more people without them having to see me 1:1.” So with the goal of “how do I help more people essentially, to laugh again, to be fully present in your life, to be able to live without fear clawing at your back every second, and to finally fucking relax?" Exhale & Release was born.